Personal Training

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Personal Training
Small Group Personal Training
Shape N Tone Class
The Fitness Class
Over 55s Fitness Class
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With over 13 years experience as a personal trainer, I specialise in the management of a range of medical conditions with  specialties in Obesity and Diabetes Management, Chronic Lower Back Pain, Postural Correction and Working with older Adults. 


I have worked with a range  of clients over the years and understand that no two clients are the same - focusing on my clients personal goals - I help them by educating, empowering and supporting them through their personal health and fitness journey using a wide variety of training techniques.  


What to expect:

A free no obligation consultation

I know that a good relationship with a personal trainer that supports you is important as you are more likely to achieve your personal goals.  So this  is an opportunity to meet me and see if I am the right personal trainer for you.  It also helps set down your personal goals which will go on to form the emphasis of what i do with you in your personal training sessions.  

One to One Personal Training  or Group based Personal Training
The option of one to one or group based personal training sessions in the Cambirdge area. Not everyone is the same so if you prefer that individual touch where you have me as your personal trainer work with you on a one to one basis where we solely focus on your personal training goals;  or if you think working with a group of friends or colleagues with similar interests and goals would work better for you the choice is yours.   

Money back guarantee
If you follow everything that we agree for your personal training sessions and we dont achieve your goals you get your money back to spend on another personal trainer.  

Home Training or Gym Training

Home based Personal training offers the following benefits:

  • No wasted travel time going to the gym for your personal training sessions 
  • No expensive gym membership in addition to the fee of a personal trainer 
  • More variety in your personal training sessions as we can be both indoors or outdoors
  • I bring the equipment for your personal training sessions or help you choose some fitness equipment for your personal training sessions.   
  • Your personal training session is easier to fit around you other commitments.

I also have access to my own gym at Primetimefitness in Girton if you would prefer to have the facilities of a fully functional gym 


I offer personal training sessions 6 days a week within the Cambridge area with a variety of slots to suit most needs.

Different clients have different personal training needs and therefore some clients may need to see a personal trainer every week  whilst others may want to see a personal trainer less frequently and work largely on their own but value the expert value a personal trainer can input into their programmes.    


Outside your personal training sessions you may need support to help you achieve your goals.  Support is available via telephone, text and email.  

Nutrition Support

Advise on your diet to help you achieve your fitness goals  

Affordable Rates

As a personal trainer I pride myself in offering one of the best personal training rates in the Cambridge area not because im inexperienced as I have nearly 14 years experience nor as I'm not busy - to be frank my diary is pretty much full.  I simply believe fitness should be affordable and some personal trainers charge too much.    My  standard one to one personal training rate is  £35 per hour with package prices bringing that down.  Group Personal Trainer Sessions prices have a standard rate of £40 with package prices bringing that lower.

What some of my customers have to say:

"I enjoyed working with Simon and liked the variety on the programme, although the programme was hard at the begining.  I worked the fact that Simon was able to put a group together as I'm not good at working on my own.  The walking programme has been toough although I can now walk my dog again and have lost 4kgs over the 12 week weight loss programme."  Doris, from Coton

"Having had chronic lower back pain for six months, I came to Simon as I had tried so many other things which didnt help my back
k feel any better.  Simon has been very patient and week on week my back pain has become better."  Kym, from Cambridge

 "When I started with Simon  a year ago I weighed 122kgs and as a 46 year old man I couldnt even do my shoe laces up.  Simon has helped me start to change the way i view food and helped me adapt a new healthy diet that I can work within a normal lifestyle.   I have also  adopted exercise as a regular part of my life and have now lost 22kgs well on the way to my goal of 80kgs.  Lowered my diabetes and blood pressure medication in consultation with my doctor.    I also want to say what great value Simon is as a Trainer."  Raj, from Cambridge.       

£25 off
Take £25 OFF your first block booking.
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